| Most gym rats simply don’t understand the role the human nervous system plays in building muscles. They think it’s all about torturing their muscles with endless sets and reps. They actually try to damage and destroy their muscles in the hope they’ll grow back bigger and stronger. No wonder they see precious little results and far too many injuries! 
Scientists now know that the key to building bigger muscles is hidden in the nervous system. The secret is to recruit more muscle fibers, and bigger fibers, with every lift. Fewer reps, heavier weights, and faster lifting times are what trigger your brain to send the following neurological message to your muscles: GET BIG FAST! 
The results? You can get bigger and stronger. In less time. And with much less risk of injury. It’s all revealed – for the first time anywhere – in Men’s Health’s new book!
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